As the second heart of the body, the liver performs many functions, of which the detoxification function is the most important. So sometimes factors such as alcohol, beer, tobacco, stimulants or hepatitis viruses can cause severe liver damage. In daily life, there are many foods and drinks that are useful for your liver.

1. Drink lemonade

One of the ways to enhance liver function to help remove toxins quickly from the body is to drink 8-10 glasses of pure water every day.

Toxins in the liver can be eliminated thanks to vitamin C, in addition, the citric acid in lemon juice encourages the liver to produce bile, which has a good effect on excreting toxins. Start your day with a refreshing glass of lemonade.

2. Artichoke

Considered a “panacea” for the liver because it cleans the toxins in the liver, because the liver functions to filter out toxins, so it is easy to be toxic to the liver. In addition, artichoke tea will make the skin smoother and brighter, less prone to acne and dryness because it has a cooling effect on the liver, cooling, and eliminating toxins. If you are familiar with artichoke tea, you will find its taste quite pleasant and also quite delicious.

3. Pennywort juice

In addition to helping to lower blood, stabilize blood vessels, and diuretics, gotu kola is still used as a laxative and liver detoxifier.

4. Massage 

While lying on your back, you can gently massage the gallbladder and liver area by massaging along the ribs on the right side of your body. This will help improve blood circulation to the liver.

5. Health supplement to support liver function

Turmeric and dandelion are effective in cleansing and protecting the liver.