10 types of vegetables to help whitening skin, let’s find out 10 types of vegetables that make your skin more white and pink in summer days

There are many ways to help your skin more white and pink, but you will choose for yourself what is the best wing. The best way is to use fruits and vegetables in your daily diet, which helps bring a lot of benefits such as maintaining good health, whitening skin. On the other hand, the cost is always lower than any expensive lotions, cosmetics… Check out the following vegetables, they will help you lighten skin tone and whiten more beautiful than ever.

1. Tomato

Skin can be improved by vitamin C and lightened skin pigmentation depending on the amount taken. It is better to use raw tomatoes instead of using in cooked food. Tomato is a wonderful fruit that helps to naturally whiten skin. It is great for oily skin and blackheads. Tomatoes contain antioxidants like vitamins A and C.

Tomatoes can make juice and masks, both are good for the skin.

How to use:

Option 1: Rub the cut tomato slices in a circular motion on the skin for 15 minutes and leave for 20 to 25 minutes. Then rinse with cold water. This will brighten the skin and make the skin look younger and fresher. Using tomatoes when chilled and applied daily will give very good results.

Option 2: Take 2-3 tablespoons of mashed tomatoes and mix 5-6 drops of lemon juice. Then, apply the mixture on your face for 15-20 minutes and then wash your skin with cold water. Do it for about a month to see noticeable results. Lemon juice can cause a numbing sensation on the skin but don’t worry, your skin will get used to it and the burning sensation will subside with regular use.

2. Cucumber

Cucumber is a popular summer vegetable that contains a large amount of vitamins such as vitamin B2, vitamin C, vitamin E, as well as a lot of amino acids and tartaric acid. These acids fight sunburn and freckles, whiten skin, and alleviate skin allergies. Many other nutrients present in cucumber are protein, carbohydrates, carotene, niacin, calcium, phosphorus, iron, etc. Cucumber is a great effect for beauty care and it is a vegetable that is always refined. in many shower gels.

Cucumber is used as an effective skin whitening mask.

How to use:

Take cucumber juice and lemon juice in equal proportions. Mix well and apply on your face. After 15 minutes wash off. Do it twice a week, after only 1 month you will see results immediately.

Make a cucumber mask: Put 1 cucumber in a blender, puree it and apply it on your face. The cucumber mask has a gentle bleaching effect. You can apply it on your face every day for 20 minutes, then wash it off with water.

3. Carrot

Carrots are rich in Pectin that can help eliminate harmful substances in the human body, Carrots are good for both eyes and skin because it contains Vitamin A, vitamin C and fiber. It contains an antioxidant that is β-carotene that has a whitening effect. In addition, carrots are rich in Karetonoids – the pigments of vegetables. And is considered a healing herb for skin diseases because the substances in carrots help improve skin cells.

Carrots contain a lot of vitamin C, which is especially good for the skin.

How to use:

Carrots are washed, peeled and chopped, then add 2 teaspoons of honey and egg yolks to form a paste and apply on face carefully (avoiding eyes and mouth). Leave on for about 10-15 minutes and then wash your face with warm water.

Eat carrots or drink a cup of carrot juice 3 times a week for healthy glowing skin. Carrot juice acts as an anti-inflammatory and is very helpful in maintaining and improving a supple skin.

5. Turnip

In addition to helping with good digestion – improving skin health. White radish can also benefit internal organs, muscles… Radish is one of the best vegetables for lightening skin tone even though it’s not a favorite food because slightly spicy taste. White radish contains a lot of vitamin C – an antioxidant that can inhibit the formation of melanin, prevent pigmentation from darkening the skin and help you have a clean and smooth skin.

How to use:

Crush white radish or juice applied on face to shrink pores, bleach will give you desired skin, remove blackheads and freckles.

5. Potato

Potatoes have a natural bleaching effect and are a fairly inexpensive vegetable. Potatoes contain enzymes and proteins that help the skin grow healthier. In addition, potatoes contain a large number of B vitamins, high levels of vitamin C and cellulose that help maintain healthy skin. Potatoes also include trace elements, fat, high starch and many other nutrients. To combat aging and diseases in women, all these ingredients play an extremely important role. Use potato peel or juice instead of potato chips.

How to use:

Rub potato slices or use potato juice with some cotton balls to apply on your face and leave for about 15 minutes. Then, rinse with warm water. Follow this method twice a day for a few weeks, or until you get the results you want. Potatoes not only whiten the skin but also remove skin blemishes and any scars.

6. Peas

Small beans are a solution to many health problems and one of the solutions to help dark skin disappear. Pea seeds can eliminate dark pigmentation of the skin. Beans have a high content of Vitamin A that effectively moisturizes the skin.

Salad peas are also very good for the skin.

How to use

Can be mixed in salads or stewed with bones. Regular use of peas is very helpful for skin lightening. Don’t miss it in your diet and treat it as a great recipe for skin improvement.

7. Mushroom

Mushrooms are rich in nutrients including protein and vitamins, especially low in fat and cholesterol-free. Eating mushrooms in moderation will make your skin beautiful by promoting the production of the anti-ageing hormone estrogen.

Mushrooms contain Vitamin D, selenium and antioxidants that aid in protecting your skin against sun-induced wrinkles.

How to use:

Soak mushrooms in sesame oil to make a face mask twice a week.

Mushrooms have skin-promoting properties, add them to soups, salads and sandwiches, or use them as an appetizer.

8. Bean sprouts

Bean sprouts contain a lot of vitamin A – great for skin and eyes. In addition, bean sprouts contain functions to prevent freckles and whiten skin. Bean sprouts are rich in vitamin C and fiber, which boosts insulin in the body. Women should use it to prevent breast cancer, pre-menopause, menstruation and disorders caused by menopause.

How to use:

Use regularly in the diet as it can help prevent many age-related skin changes, giving skin increased elasticity and moisture. You can eat bean sprouts boiled, fried or eaten raw.

9. Asparagus

Asparagus contains selenium, which can fight skin aging and whiten. Asparagus has been proven to cure different types of cancer such as bladder cancer, lung cancer, skin cancer, etc. This is a more expensive vegetable than other vegetables because it takes time. Mature is long, growing season is short, and is harvested by hand. Asparagus has a unique flavor and can be prepared in a variety of ways.

How to use:

You just need to boil asparagus or mix salad, eat a few times a week to provide nutrients to the skin.

10. Zucchini

Zucchini includes many trace elements such as zinc and magnesium. Zinc helps keep the skin rosy and healthy. Zucchini has been used as a healing food.

How to use:

You can eat boiled squash, pumpkin salad or salad.

Take 50 g of pumpkin seeds, 40 g of peach blossoms and 20 g of poplar bark (can use tangerine peel instead). Mix it all together and knead into a dough that must be used 5 g after each meal, eaten 3 times a day.



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