When you finish reading this article, you will have a different view of them with the benefits of bananas as well as the health benefits they bring, and you will certainly have a reason to add them to your diet. myself. Bananas help fight depression, make you smarter, cure hangovers, relieve morning sickness, protect and help fight kidney cancer, diabetes, osteoporosis and blindness. It can also cure itching caused by mosquito bites or polish your leather shoes.

1. Bananas help overcome high levels of depression caused by tryptophan, which is converted into serotonin – brain stimulant (brain happiness substance)

2. Eating two bananas before a strenuous workout will help provide enough energy and maintain your blood sugar and maintain your blood sugar.

3. Help fight muscle cramps during exercise and at night by eating a banana

4. Fight calcium loss through urine excretion and build strong bones by supplementing with a banana a day

5. Improve your mood and reduce PMS symptoms by eating a banana, which helps with blood sugar regulation and stress inhibitor production.

6. Bananas reduce swelling, help fight type II diabetes, aid in weight loss, strengthen the nervous system, and help produce white blood cells, thanks to their high levels of vitamin B-6.

7. Increase blood volume and relieve iron deficiency anemia thanks to the addition of bananas

8. High in potassium and low in salt, bananas are officially recognized by the FDA as having the ability to lower blood pressure, protect the heart and fight bad factors, the risk of stroke.

Eating bananas helps in digestion

9. Rich in pectin, which aids the digestive system, helping to gently remove chelate toxins and heavy metals from the body

10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the gut. They also produce digestive enzymes to aid in the absorption of nutrients.

11. Fight constipation thanks to the fiber in bananas that can help normalize bowel movements.

12. Bananas are quite gentle on the digestive tract and help restore electrolytes lost after diarrhea.

13. Bananas as a natural antacid, help with acid reflux, heartburn and GERD

14. Bananas are the only fruit that can be consumed that gently relieves stomach ulcers by coating the stomach lining against corrosive acids.

Effects in the treatment and protection of health

15. Eating bananas helps prevent kidney cancer, protects eyes against macular degeneration, builds strong bones by enhancing calcium absorption

16. Bananas make you smarter, eat a banana a day before the exam time, you will see unexpected benefits thanks to the rich source of potassium.

17. Bananas are packed with antioxidants, providing free radicals and protection against chronic diseases

18. Eating a banana between meals will help stabilize blood sugar and relieve nausea from morning sickness

19. Rub the inside of a banana peel on mosquito bites, insect bites, and rashes to relieve itching and allergies

20. Control blood sugar and avoid Binging between meals by eating bananas

21. Eating a banana can lower your body temperature and cool your body when you have a fever or on hot days

22. Provides natural mood regulator tryptophan, which helps reduce seasonal affective disorder (SAD)

23. Help quit smoking? Bananas contain high levels of B vitamins as well as potassium and magnesium that aid in quick recovery from the effects of smoking cessation

24. Get rid of warts by applying the inside of a banana peel to the acne area and gently massaging it

25. Rubbing the inside of the banana peel with the surface of leather shoes, leather handbags, etc. then wipe it with a dry cloth to help brighten the leather

26. And you should remember, bananas are a wonderful and healthy snack. You can take care of your skin with bananas with this smoothie, can be used as a mask or used as a drink to help smooth skin.

Now do you know why the monkeys are so happy and happy when they eat bananas? Let’s eat a banana now!