Stomach cancer is the most common type of cancer in the gastrointestinal tract. Helicobacter pylori infection is the cause of most stomach cancers. Besides, diet is also related to this disease. So we can prevent this disease with the foods we eat every day? Here we would like to introduce 6 simple foods that can prevent stomach cancer.

1. Cauliflower

In cauliflower contains many trace elements molybdenum, this substance has the ability to prevent the formation of dicyclohexylamine nitrate – a carcinogen that has a very effective cancer prevention effect.

Related studies have shown that cauliflower also contains an enzyme that stimulates cell activity called sulphide. This enzyme has the effect of limiting the formation of cancer cells. Eating more cauliflower will help you prevent esophageal cancer and stomach cancer effectively.

2. Tofu

Eating tofu every day will help reduce the risk of stomach cancer by 90%, according to a study by scientists at Seoul National University Hospital and the Korea Centers for Disease Control and Prevention. The secret to tofu’s power is soybeans, a staple ingredient in many Korean everyday dishes.

The researchers believe that the isoflavones in soy protein suppress the growth of malignant cells as well as induce apoptosis in these cells. They also noted that isoflavones help curb the bacteria Helicobacter pylori, which causes stomach cancer. To prevent cancer, researchers recommend that people who eat salty foods should eat more than 1 bowl of soy rice and 1 serving of tofu per day. Research also shows that soy helps reduce the risk of breast cancer and prostate cancer.

3. Tomatoes

Tomatoes contain a large amount of lycopene and renieratene, all of which are antioxidants, especially lycopene, which has the effect of neutralizing free radicals in the body, preventing stomach cancer and other cancers. Very good digestive system.

In addition, it is also effective in preventing breast cancer and prostate cancer.

4. Mushrooms

Mushrooms that have the effect of preventing cancer include shiitake, shiitake, enoki mushrooms, and black fungus (wood ear).

These mushrooms are easy to find because it is the kind of mushrooms we eat every day.

In shiitake mushrooms contain Polysaccharides – an effective anti-tumor. This substance is also present in black and white wood ear.

In addition, the fiber, crude fiber and calcium in mushrooms also have a very good anti-tumor effect, not only that, but it also helps to improve the body’s immunity.

5. Broccoli sprouts

A recent study by Japanese scientists showed that eating 70g of young sprouts daily can prevent inflammatory diseases, stomach ulcers, even stomach cancer. According to scientists, fresh mustard greens contain a lot of sulforaphane, a natural biological chemical that produces anti-oxidation enzymes, DNA-damaging chemicals and inflammatory substances. “We have verified the benefits of eating mustard greens daily. It helps protect the stomach, including against cancer,” said Jed Fahey, a biochemical nutritionist at the Cancer Research Center at Johns Hopkins University School of Medicine.

According to scientists, broccoli sprouts have more sulforaphane than broccoli, when scientists fed 25 people infected with the above bacteria, they had enough enzymes in their bodies to clear the infection. as well as inflammation and reduce the risk of ulcers that cause stomach cancer.

6. Carrots

Carrots are not only good for the eyes but also help prevent cancer. The beta-carotene in carrots can help reduce the risk of cancers such as lung, throat, stomach, intestines, prostate and breast.