Carrot juice is not only delicious but also contains a lot of benefits that you did not expect. Discover the benefits of this water with the article below:
1. Carrot juice helps you see in the dark
Carrots contain beta-carotene; an excellent pigment that converts to vitamin A when digested. Although it is found in many other crops, carrots have the highest concentrations. The darker the carrot, the more beta-carotene it has (Beta carotene is a precursor of vitamin A, which helps the body to prevent vitamin A deficiency, prevent blindness, and strengthen the immune system.. ).
So how do carrots help you see in the dark? Vitamin A activates a sensitive chemical in the retina called Rhodopsin, which regulates light-sensitive vision. Rhodopsin is especially important for night vision because the chemical can detect a very small amount of light, helping the eyes to better accommodate in the dark. Vitamin A also protects you from age-related cataracts.
2. Carrot juice is good for skin, hair and oral health
Carrot juice is more effective than any anti-wrinkle cream on the market and is less expensive. The vitamin A found in carrot juice protects the skin from sun damage and the antioxidants slow down the aging of cells.
Carrot juice is also a great way to cure bad skin and hair problems. It is rich in calcium so it is good for teeth, bones and nails. Carrot juice is also good for gums and reduces bacteria. Drinking 9 carrots will give you the same amount of calcium as a glass of milk.
3. Carrot juice prevents cancer
Drinking carrot juice can help reduce the risk of lung cancer, breast cancer as well as colon cancer thanks to falcarinol compounds. Beta-carotene present in carrots can also prevent skin cancer by attaching itself to free radicals in the body to protect them from malignant cell growth.
4. Carrot juice helps detoxify the liver
Carrots contain about 87% water and have powerful detoxifying abilities. They help reduce the risk of kidney stone formation and eliminate toxins from the body.
Eating or drinking a lot of carrots can cause carotenemia. Carotenemia causes the skin to turn yellow. Once the body has eliminated these toxins, a fresh, healthy complexion will reappear.
5. Carrot Juice Boosts Cardiovascular Benefits
Carrots are not only high in beta-carotene but also contain a lot of alpha-carotene. The carotenes found in carrot juice, as well as lutein, have been shown to reduce changes in heart disease and stroke.
6. Carrot juice increases energy
As we age our energy levels start to decline. Instead of drinking high sugar drinks, you can choose carrot juice instead. It will help your body energy increase quickly.
Drinking 3 carrots can give you enough energy to walk three miles without breaking a sweat, so imagine what 10 can do to you!
Theo tạp chí Sống Khỏe