Green vegetables are an indispensable food in the daily diet. They contain a variety of vitamins and nutrients that are essential to human health. Eating a lot of green vegetables can also help you stabilize blood pressure, prevent cardiovascular diseases and help boost metabolism… This article will introduce you to a list of extremely good vegetables. that you should prepare for your meal.

1. Broccoli

Đây thực chất là hoa của một loại rau cải, chúng chứa hàm lượng chất chống oxy hoá cao, rất tốt cho việc phòng ngừa và chống lại các loại ung thư trực tràng, dạ dày… Ngoài ra nó còn chứa aphytonutrients và enzyme giúp phòng ngừa các loại bệnh về tim mạch.

2. Lettuce

Is a green vegetable used to eat raw, has a light green color, is often used to make the filling of sandwiches, sandwiches or to eat with fried spring rolls, vermicelli, sour soup or salad… Use lettuce Helps you avoid many diseases because vegetables contain many valuable vitamins and minerals. However, make sure to disinfect vegetables thoroughly before adding them to your daily menu.

3. Spinach

This is considered a vegetable that brings extraordinary strength to the sailor Popeye. It is no coincidence that animators use images of spinach. In this vegetable contains a lot of vitamins A, C, E, K, antioxidants, anti-inflammatory … and provides a lot of calories. Just like the salad above, spinach can be eaten raw, salad or cooked. Spinach is extremely good for digestion because 20% of the fiber in vegetables can help reduce blood sugar levels.

4. Pumpkin

Pumpkin is a great source of vitamin C, fiber, magnesium, potassium and beta-carotene. According to some studies, certain types of pumpkin can also prevent birth defects for pregnant women, in addition, pumpkin also helps treat headaches, dizziness, arthritis, asthma and heart diseases. circuit.

5. Tomato

Tomato is a fruit that is used a lot when cooking because of its beautiful color. With mild acidity, tomatoes can be used to cook or eat raw. Tomatoes contain a lot of vitamins, are a source of heart-healthy lycopene, help fight cancer and neutralize free radicals in your body.

6. Plants of the onion family

Plants that belong to the onion family include scallions, onions, leeks, onions, garlic, and shallots. This is a food group, popular flavorings help enhance the flavor of dishes, in addition to inherent antibiotic properties, it helps to strengthen the body’s immunity and reduce the risk of infection and inflammation.

7. Sweet potato

Sweet potato is a very easy food to find, contains a lot of starch and is easy to cook. Moreover, the benefits of this tuber are great, it provides vitamin B6 to help prevent degenerative diseases, vitamin C to fight cold and flu, vitamin D to strengthen the immune system, magnesium to reduce anxiety, stress.

8. Eggplant

Among the vegetables and fruits introduced above, there is not a single food that has the ability to protect the brain from damage caused by external influences. Because eggplant contains an antioxidant called nasunin, in addition to potassium and fiber, it helps prevent dementia and stroke.

9. Carrot

Carrot is a tuber that can be eaten raw, made juice or used in salads or used to cook with other ingredients when preparing dishes. In carrots, the carotenoids and vitamin A found in carrots work against the symptoms of the formation of cancer cells, moreover, carrots are extremely good for your vision and have many other nutrients such as folic acid. , vitamin C, vitamin B, magnesium and potassium.

10. Bell pepper

Bell peppers contain folic acid and lycopene which are good for the heart. Bell peppers are also very good at avoiding the risk of bladder, pancreatic, colon and lung cancers. You can use bell peppers to make salads or stir-fry dishes. In addition, bell peppers also provide high nutritional content with Vitamins A, B, C, fiber, potassium…

Green vegetables are a necessary source of food for your health, a scientific diet needs to have a lot of green vegetables in the meal to ensure a balance of nutritional content for the body and help prevent diseases. In addition to illness, it helps the body to stay healthy.