Green vegetables are an indispensable food in the daily diet. They contain a variety of vitamins and nutrients that are essential to human health. Eating a lot of green vegetables can also help you stabilize blood pressure, prevent cardiovascular diseases and help boost metabolism… This article will introduce you to a list of extremely good vegetables. that you should prepare for your meal.

1. Broccoli

Đây thực chất là hoa của một loại rau cải, chúng chứa hàm lượng chất chống oxy hoá cao, rất tốt cho việc phòng ngừa và chống lại các loại ung thư trực tràng, dạ dày… Ngoài ra nó còn chứa aphytonutrients và enzyme giúp phòng ngừa các loại bệnh về tim mạch.

2. Lettuce

Is a green vegetable used to eat raw, has a light green color, is often used to make the filling of sandwiches, sandwiches or to eat with fried spring rolls, vermicelli, sour soup or salad… Use lettuce Helps you avoid many diseases because vegetables contain many valuable vitamins and minerals. However, make sure to disinfect vegetables thoroughly before adding them to your daily menu.

3. Spinach

This is considered a vegetable that brings extraordinary strength to the sailor Popeye. It is no coincidence that animators use images of spinach. In this vegetable contains a lot of vitamins A, C, E, K, antioxidants, anti-inflammatory … and provides a lot of calories. Just like the salad above, spinach can be eaten raw, salad or cooked. Spinach is extremely good for digestion because 20% of the fiber in vegetables can help reduce blood sugar levels.

4. Pumpkin

Pumpkin is a great source of vitamin C, fiber, magnesium, potassium and beta-carotene. According to some studies, certain types of pumpkin can also prevent birth defects for pregnant women, in addition, pumpkin also helps treat headaches, dizziness, arthritis, asthma and heart diseases. circuit.

5. Tomato

Tomato is a fruit that is used a lot when cooking because of its beautiful color. With mild acidity, tomatoes can be used to cook or eat raw. Tomatoes contain a lot of vitamins, are a source of heart-healthy lycopene, help fight cancer and neutralize free radicals in your body.

6. Plants of the onion family

Plants that belong to the onion family include scallions, onions, leeks, onions, garlic, and shallots. This is a food group, popular flavorings help enhance the flavor of dishes, in addition to inherent antibiotic properties, it helps to strengthen the body’s immunity and reduce the risk of infection and inflammation.

7. Sweet potato

Sweet potato is a very easy food to find, contains a lot of starch and is easy to cook. Moreover, the benefits of this tuber are great, it provides vitamin B6 to help prevent degenerative diseases, vitamin C to fight cold and flu, vitamin D to strengthen the immune system, magnesium to reduce anxiety, stress.

8. Eggplant

Among the vegetables and fruits introduced above, there is not a single food that has the ability to protect the brain from damage caused by external influences. Because eggplant contains an antioxidant called nasunin, in addition to potassium and fiber, it helps prevent dementia and stroke.

9. Carrot

Carrot is a tuber that can be eaten raw, made juice or used in salads or used to cook with other ingredients when preparing dishes. In carrots, the carotenoids and vitamin A found in carrots work against the symptoms of the formation of cancer cells, moreover, carrots are extremely good for your vision and have many other nutrients such as folic acid. , vitamin C, vitamin B, magnesium and potassium.

10. Bell pepper

Bell peppers contain folic acid and lycopene which are good for the heart. Bell peppers are also very good at avoiding the risk of bladder, pancreatic, colon and lung cancers. You can use bell peppers to make salads or stir-fry dishes. In addition, bell peppers also provide high nutritional content with Vitamins A, B, C, fiber, potassium…

Green vegetables are a necessary source of food for your health, a scientific diet needs to have a lot of green vegetables in the meal to ensure a balance of nutritional content for the body and help prevent diseases. In addition to illness, it helps the body to stay healthy.



OIC NEW – 4 years after raising 5 billion from Shark Tank Vietnam

Shark Tank Vietnam is not too strange for Vietnamese startups. Because this is a place where many young businesses with new products and business models...
Read more


OIC Nano Curcumin at Sharktank “If you fail, live on the street”

Considered in international cooperation, associating with reputable domestic enterprises to create useful products is the aspiration of Dr. Luu Hai Minh after he aired Shark...
Read more


New discovery: Rutin in Nano form has an inhibitory effect on lung and colon cancer cells

Research by a group of scientists from Nhat Hai New Technology Joint Stock Company (OIC NEW) was published in the Hindawi Science and Technology Journal,...
Read more



Nhat Hai New Technology Joint Stock Company specializes in applying Nano technology to produce products from natural compounds. Our company is currently recruiting for the...
Read more



In nature, there are many precious medicinal species that help prevent and treat Gout at home effectively. Here are some easy-to-find herbs that you should...
Read more



The liver is an important part of the entire body’s life-giving system. This organ plays a very important role, as a “filter” of the body....
Read more
Contact Me on Zalo