Longevity is the result of healthy living and no one is undesirable. The country dubbed the “Kingdom of Longevity” is Japan because it has the longest life expectancy in the world today. Beauty Tips would like to introduce to you 6 Japanese nourishing rituals for you to refer to the secrets to living a healthy, long life.
Learning how to live a healthy, long life is something everyone is aiming for.
Rub the face and neck: Use a washcloth dipped in cold water (summer) or warm water (winter) to squeeze out the water to alternately rub and rub vigorously on the parts of the face and neck, until the skin is flushed. red up. Time ranges from 3 to 5 minutes. Neck massage can stimulate the thyroid gland, promote hormones. Facial massage improves blood circulation, reduces wrinkles on the face. Wake up, drink a glass of water: When you wake up in the morning, the body has started to work again. Drinking water at this time will be completely and fully absorbed by the stomach, transmitted into the blood to provide enough fluid for body activities. You should also drink a glass of cold water before having morning tea. Drink boiled water to cool and should add a little salt. You can start drinking 150ml, then increase to 250-500ml.
Brushing the head and neck: Making fists into the forehead 50 times, the neck 50 times will help the brain work more lucidly.
Take a cold shower, take a warm bath: When bathing, first use shower gel to foam, then rub and rinse with cold water (it should be stopped in winter). The man flushes from the abdomen to the testicles. The woman pours from the abdomen to the vulva, the purpose is to stimulate this mechanical activity to be good. Rinse with cold water and then switch to warm water. If you take a shower two or three times a day, the effect is very high.
Pressing the young thigh: While bathing, use the thumb to press the young thigh about 50 times. When you are tired, you will feel a little pain, but pressing ten times will stop the pain. This method not only helps to eliminate fatigue in the legs, but can also increase sex drive.
Abdominal press: Before sleeping, intertwine your fingers, use your palms (except two thumbs) to press on the small abdomen, especially around the navel. Do it from the top down, every night about 5 – 10 times. This method strengthens internal organs, has the effect of improving stomach function. People with weak stomach can do more times.
10 health lessons of the Japanese:
1. Eat less meat, eat more vegetables
2. Eat less salty food, eat more acidic substances
3. Eat less sugar, eat more fruit
4. Eat less starch, drink more milk.
5. Wear less clothes and shower more often.
6. Less driving, more walking.
7. Less anxiety, more sleep.
8. Less anger, more laughter.
9. Talk less, do more.
10. Less desire, more sharing.